Superfood Nutty Smoothy

INGREDIENTS

• 1 tablespoon on classic instant oats
• 1 tablespoon pumpkin seeds
• 1 tablespoon flaxseeds
• 6 almonds
• 2-4 unsalted cashews
• 1 tablespoon raw peanuts
• 1 cup partily skimmed milk or almond milk
• 1 teaspoon of brown sugar or 1 tablespoon of honey
• 1 tablespoon of lotus seeds (Phool Makhanaa)
• 1 peeled banana (optional)

METHOD

• Heat up a pan on low to medium heat
• Add all the seeds and nuts to the pan
• Drt roast for 2 minutes on medium flame while stiring them
• Turn off the flame and let them be cool for 2-3 minutes
• Transfer the dry mixture in to a blender
• Blend it until you see a course mixture
• Add milk and keep on blending until you see a super fine smooth smoothie
• Add sugar/honey as per your choice
• Add banana to the blender if using
• Your smoothie is ready