4 Quick and Simple Recipes with Mung Bean Sprouts

Mung bean sprouts, also known as moong bean sprouts, are a staple in many Asian cuisines. They are easy to grow, packed with nutrients, and incredibly versatile in the kitchen. In this article, we'll explore the many benefits of mung bean sprouts, how to grow your own, and a few simple yet delicious recipes that you can make with them.

Sprouts moong nutrition

Mung bean sprouts are one of the most nutritious sprouts you can find. Mung bean sprouts are abundant in vitamins, minerals, and antioxidants. Just a cup of mung bean sprouts contains:

• Vitamin C: 24% of the daily value
• Folate: 17% of the daily value
• Vitamin K: 15% of the daily value
• Manganese: 12% of the daily value
• Moreover, mung bean sprouts are a good source of protein and fiber, making them a great addition to a healthy diet.

How to mung bean sprouts

Ever wondered, How grow mung bean sprouts? Growing your own moong bean sprouts is easy and affordable. All you need is a jar, some mung beans, and a few days of patience. Here's how:

• Fill a clean jar with about 2 tablespoons of mung beans.
• Cover the beans with water and soak for 8-12 hours.
• Drain the water and cover the jar with a cheesecloth or paper towel.
• Rinse the beans twice a day and keep the jar in a warm, dark place.
• Once the sprouting process has reached 3-5 days, the sprouts are ready for harvest. Give them a final rinse before storing in the refrigerator.

Recipes with Mung Bean Sprouts

Moong bean sprouts are a great addition to salads, stir-fries, sandwiches, and more. Here are three simple and delicious recipes that you can make with them:

Recipes with Mung Bean Sprouts 1: Mung Bean Sprouts Salad.

This refreshing salad is a great way to enjoy the crisp and crunchy texture of mung bean sprouts. It boasts a wealth of nutrients and a delicious taste.

Ingredients:

• 2 cups of mung bean sprouts
• 1 carrot, grated
• 1 cucumber, sliced
• 1 red bell pepper, diced
• 1/4 cup of cilantro, chopped
• 2 tablespoons of rice vinegar
• 1 tablespoon of soy sauce
• 1 teaspoon of sesame oil

Instructions:

1. In a large bowl, combine the mung bean sprouts, carrot, cucumber, bell pepper, and cilantro.
2. Mix together the rice vinegar, soy sauce, and sesame oil in a small bowl using a whisk.
3. Pour the dressing over the salad and toss to combine.
4. Serve and enjoy!

---

Recipes with Mung Bean Sprouts 2: Mung Bean Sprouts Stir-Fry

This stir-fry is a quick and easy way to enjoy the flavors and nutrients of mung bean sprouts. You can add any vegetables and proteins that you like, making this dish incredibly versatile.

Ingredients:

• 2 cups of mung bean sprouts
• 1 onion, sliced
• 2 cloves of garlic, minced
• 1 tablespoon of ginger, grated
• 1 red bell pepper, sliced
• 1 cup of mushrooms, sliced
• 1 cup of tofu, cubed
• 2 tablespoons of soy sauce
• 1 tablespoon of cornstarch
• 1 tablespoon of vegetable oil

Instructions:

1. Blend the soy sauce and cornstarch together in a small bowl using a whisk.
2. In a large pan, heat the vegetable oil on high heat.
3. Add the onion, garlic, and ginger and stir-fry for 2-3 minutes.
4. Add the bell pepper and mushrooms and stir-fry for another 2-3 minutes.
5. Add the tofu and mung bean sprouts and stir-fry for another 2-3 minutes.
6. Pour the soy sauce mixture over the stir-fry and stir until the sauce thickens.
7. Serve with rice or noodles and enjoy!

---

Recipes with Mung Bean Sprouts 3: Creating Delicious Sandwiches with Mung Bean Sprouts

This sandwich is a delicious and nutritious way to enjoy mung bean sprouts on-the-go. It's also a great way to use up any leftover vegetables you have in your refrigerator.

Ingredients:

• 2 slices of whole-grain bread
• 2 tablespoons of hummus
• 1 cup of mung bean sprouts
• 1 avocado, mashed
• 1 tomato, sliced
• 1 red onion, sliced
• Salt and pepper, to taste

Instructions:

1. Spread the hummus on one side of each bread slice.
2. Top one slice with the mung bean sprouts, avocado, tomato, red onion, salt, and pepper.
3. Close the sandwich and press lightly.
4. Toast the sandwich until the bread is crispy and the cheese is melted.
5. Serve and enjoy!

---

Recipes with Mung Bean Sprouts 4: My Favorite: Moong Sprouts Chaat

Moong sprouts chaat is a popular Indian street food dish made from sprouted moong beans mixed with various spices, vegetables, and chutneys. It is typically served as a snack or appetizer and is known for its crunchy texture and tangy flavor. The dish is usually garnished with ingredients like sev (crunchy fried noodles), coriander leaves, lemon juice, and chaat masala to enhance its taste.

Ingredients:

• 1 cup of mung bean sprouts
• 1 cup finely chopped Green Cucumber
• 1/2 cup finely chopped Onion
• 1/2 cup finely chopped white/red Radish
• 1/2 cup finely chopped Tomato
• 2 Tablespoons raw or fried Peanuts
• 1 Teaspoon finely chopped Green Chillies
• 1 Teaspoon lemon juice
• 1 Tablespoon chopped Cillantro
• 1/2 Teaspoon Black Salt or the normal salt
• 1 Teaspoon Chaat Masala (Optional)
• 1/2 Teaspoon Chilli flakes (Optional)
• 1-2 Tablespoon Aloo Bhujia (Optional)

Instructions:

1. In a big mixing bowl add all ingredients except salt and mix well.
2. Add salt (and aloo bhujia if using) in the end
3. Toss everything well and serve immidiately with some chopped cillantro and lemon on top

---

Nourishing Benefits and Low-Calorie Content: A Guide to Mung Bean Sprouts.

Mung bean sprouts are not only a delicious and versatile ingredient, but they are also a nutritious option for those looking to maintain a healthy diet. One cup of mung bean sprouts contains only 31 calories, making them a great low calorie option for those looking to keep their calorie intake in check.

Along with being low in calories, mung bean sprouts are also rich in essential vitamins and minerals. They are a good source of Vitamin C, Vitamin K, and Vitamin B6, as well as iron, calcium, and fiber. Mung bean sprouts also contain antioxidants, which can help to protect your cells against damage from free radicals.

When it comes to using mung bean sprouts in recipes, there are many low calorie options to choose from. Salads, stir-fries, and sandwiches are all delicious ways to enjoy mung bean sprouts without adding extra calories to your diet. Another great option is to use mung bean sprouts as a substitute for high calorie ingredients in your favorite recipes, such as replacing pasta with sprouted mung beans in a salad or stir-fry.

Conclusion

In conclusion, mung bean sprouts are a great low calorie option for those looking to maintain a healthy diet. Not only are they low in calories, but they are also rich in essential vitamins and minerals, making them a nutritious and delicious ingredient to add to your meals.

Mung bean sprouts are a nutritious and delicious sprout that are easy to grow and versatile in the kitchen. Whether you enjoy them in a salad, stir-fry, or sandwich, they are sure to be a hit with your taste buds and your health. So next time you're looking for a tasty and healthy ingredient, consider adding mung bean sprouts to your grocery list.